[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.famosharazimova.cz\/spravnym-cvicenim-ke-stihlosti\/#Article","mainEntityOfPage":"https:\/\/www.famosharazimova.cz\/spravnym-cvicenim-ke-stihlosti\/","headline":"Spr\u00e1vn\u00fdm cvi\u010den\u00edm ke \u0161t\u00edhlosti","name":"Spr\u00e1vn\u00fdm cvi\u010den\u00edm ke \u0161t\u00edhlosti","description":"Jestli\u017ee jste se rozhodli hubnout a chcete hubnut\u00ed podpo\u0159it, je vhodn\u00e9,.","datePublished":"2021-02-19","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.famosharazimova.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.famosharazimova.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"famosharazimova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.famosharazimova.cz\/wp-content\/uploads\/ob%C3%A9zn%C3%AD%20%C5%BEeny_1.jpeg","url":"https:\/\/www.famosharazimova.cz\/wp-content\/uploads\/ob%C3%A9zn%C3%AD%20%C5%BEeny_1.jpeg","height":0,"width":0},"url":"https:\/\/www.famosharazimova.cz\/spravnym-cvicenim-ke-stihlosti\/","about":["D\u011bti"],"wordCount":436,"articleBody":"   Jestli\u017ee jste se rozhodli hubnout a chcete hubnut\u00ed podpo\u0159it, je vhodn\u00e9, abyste za\u0159adili i n\u011bjak\u00fd druh pohybov\u00e9 aktivity, i kdy\u017e jste na ni dosud nebyli zvykl\u00ed. V\u011b\u0159te n\u00e1m, \u017ee kil\u00ed\u010dka tak p\u016fjdou dol\u016f rychleji, a dokonce podle toho, jak\u00e9 cvi\u010den\u00ed si sami zvol\u00edte (nebo si nechce poradit od zku\u0161en\u011bj\u0161\u00edch). T\u011blo se za\u010dne i l\u00e9pe formovat v t\u011bch proporc\u00edch, kter\u00e9 byste r\u00e1di zmen\u0161ili.Ale co je d\u016fle\u017eit\u00e9, nem\u011bli byste se do pohybu vysloven\u011b nutit, i kdy\u017e na druhou stranu, jestli\u017ee jste nebyli zvykl\u00ed cvi\u010dit, asi se v\u00e1m nebude cht\u00edt. Zvolte proto kompromis. Nemus\u00edte hned za\u010d\u00edt chodit do posilovny, ze kter\u00e9 ostatn\u011b m\u00e1te i obavy, zdali byste posilov\u00e1n\u00ed a cvi\u010den\u00ed zvl\u00e1dli a jak se na v\u00e1s budou ostatn\u00ed d\u00edvat, ale za\u010dn\u011bte s naprosto p\u0159irozen\u00fdm pohybem. U\u017e jen to, \u017ee jste byli nau\u010den\u00ed do pr\u00e1ce jezdit autem, by\u0165 va\u0161e zam\u011bstn\u00e1n\u00ed bylo t\u00e9m\u011b\u0159 za rohem, nechejte sv\u00e9ho mil\u00e1\u010dka st\u00e1t v gar\u00e1\u017ei a vydejte se ke sv\u00e9mu chlebod\u00e1rci p\u011b\u0161ky anebo na kole. Mo\u017en\u00e1 se k tomu budete muset p\u0159emlouvat, ale za p\u00e1r dn\u016f zjist\u00edte, \u017ee v\u00e1m pohyb d\u011bl\u00e1 dob\u0159e. Ch\u016fz\u00ed na \u010derstv\u00e9m vzduchu se p\u011bkn\u011b prov\u011btr\u00e1te, mozek bude l\u00e9pe fungovat, proto\u017ee se sta\u010d\u00ed okysli\u010dovat a jestli\u017ee v\u00e1m na cestu bude sv\u00edtit slun\u00ed\u010dko, pochyt\u00e1te je\u0161t\u011b nav\u00edc tolik pot\u0159ebn\u00fd vitam\u00edn D. M\u00e1te-li probl\u00e9m s ch\u016fz\u00ed a nechce se v\u00e1m doch\u00e1zet ani na kolektivn\u00ed cvi\u010den\u00ed, pak v\u00e1m nezbude nic jin\u00e9ho ne\u017e za\u010d\u00edt cvi\u010dit alespo\u0148 doma. Pro za\u010d\u00e1tek volte jednodu\u0161\u0161\u00ed cviky, ale pokuste se prodlu\u017eovat v\u00fddr\u017e, nikam nesp\u011bchejte, ka\u017ed\u00fd cvik zodpov\u011bdn\u011b prod\u00fdchejte. D\u00fdch\u00e1n\u00ed p\u0159i cvi\u010den\u00ed je z\u00e1kladem \u00fasp\u011bchu! Nem\u00e1te-li \u017e\u00e1dnou zku\u0161enost a nev\u00edte, jak cvi\u010dit spr\u00e1vn\u011b, pak na internetu najdete spoustu tip\u016f cvi\u010den\u00ed pro za\u010d\u00e1te\u010dn\u00edky anebo pozv\u011bte k sob\u011b dom\u016f kamar\u00e1dku, kter\u00e1 si se cvi\u010den\u00edm tyk\u00e1 a dok\u00e1\u017ee v\u00e1m poradit jak a kdy cvi\u010dit. Nav\u00edc, ve dvou se to l\u00e9pe t\u00e1hne!Najd\u011bte si aktivitu, kter\u00e1 v\u00e1s bude bavit a kdy\u017e zjist\u00edte, \u017ee kila jdou dol\u016f rychleji, v\u011b\u0159te, \u017ee si cvi\u010den\u00ed i zamilujete.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00fdm cvi\u010den\u00edm ke \u0161t\u00edhlosti","item":"https:\/\/www.famosharazimova.cz\/spravnym-cvicenim-ke-stihlosti\/#breadcrumbitem"}]}]