[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.famosharazimova.cz\/nabirani-svalu\/#Article","mainEntityOfPage":"https:\/\/www.famosharazimova.cz\/nabirani-svalu\/","headline":"Nab\u00edr\u00e1n\u00ed sval\u016f","name":"Nab\u00edr\u00e1n\u00ed sval\u016f","description":"M\u00e1lokdo je skute\u010dn\u011b spokojen\u00fd se sv\u00fdm zevn\u011bj\u0161kem, v\u011bt\u0161ina lid\u00ed se c\u00edt\u00ed.","datePublished":"2022-01-17","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.famosharazimova.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.famosharazimova.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"famosharazimova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.famosharazimova.cz\/wp-content\/uploads\/kegelove-cviky.jpg","url":"https:\/\/www.famosharazimova.cz\/wp-content\/uploads\/kegelove-cviky.jpg","height":0,"width":0},"url":"https:\/\/www.famosharazimova.cz\/nabirani-svalu\/","about":["V\u00fdrobky"],"wordCount":425,"articleBody":"        M\u00e1lokdo je skute\u010dn\u011b spokojen\u00fd se sv\u00fdm zevn\u011bj\u0161kem, v\u011bt\u0161ina lid\u00ed se c\u00edt\u00ed tlust\u00e1 nebo alespo\u0148 m\u00e1lo svalnat\u00e1. Skoro nikomu se nel\u00edb\u00ed povolen\u00e9 pa\u017ee a pneumatiky na b\u0159i\u0161e. V\u0161echno jde ale \u0159e\u0161it a zhubnout nebo vytvarovat svou postavu m\u016f\u017ee \u00fapln\u011b ka\u017ed\u00fd. Je k tomu samoz\u0159ejm\u011b pot\u0159eba pr\u00e1ce, \u00fasil\u00ed a hlavn\u011b trp\u011blivost. Zm\u011bna va\u0161eho t\u011bla zabere n\u011bjak\u00fd \u010das, na to se p\u0159ipravte a obr\u0148te se trp\u011blivost\u00ed. Jestli v\u00e1m n\u011bkdo tvrd\u00ed, \u017ee m\u016f\u017eete zhubnout za t\u00fdden a za dal\u0161\u00ed hned nabrat m\u00edsto tuku svaly, tak v\u00e1m l\u017ee. Abyste sv\u00e9 t\u011blo vytvarovali, tak je pot\u0159eba p\u0159edev\u0161\u00edm spr\u00e1vn\u00e9 cvi\u010den\u00ed. Nej\u00fa\u010dinn\u011bj\u0161\u00ed je posilov\u00e1n\u00ed, klasicky s \u010dinkami. Ale svaly m\u016f\u017eete samoz\u0159ejm\u011b budovat i b\u011bhem jin\u00fdch sport\u016f. Posilov\u00e1n\u00ed m\u00e1 tu v\u00fdhodu, \u017ee se p\u0159esn\u011b zam\u011b\u0159ujete na konkr\u00e9tn\u00ed svaly a m\u016f\u017eete je b\u011bhem dan\u00e9ho cviku kr\u00e1sn\u011b proc\u00edtit. T\u00edm urychl\u00edte a zlep\u0161\u00edte r\u016fst va\u0161ich sval\u016f, kdy\u017e jim budete v\u011bnovat pozornost a cviky prov\u00e1d\u011bt spr\u00e1v\u011b a soust\u0159ed\u011bn\u011b, uvid\u00edte v\u00fdsledky rychleji. D\u016fle\u017eit\u00e1 je pochopiteln\u011b i spr\u00e1vn\u00e1 strava. Pokud je va\u0161\u00edm c\u00edlem budov\u00e1n\u00ed svalov\u00e9 hmoty, tak se zam\u011b\u0159te hlavn\u011b na dostatek b\u00edlkovin. Nen\u00ed to v\u0161echno, ale je to naprost\u00fd z\u00e1klad. Jezte v\u00edce vaj\u00ed\u010dek, s\u00f3ji, o\u0159\u00ed\u0161k\u016f a s\u00fdr\u016f. B\u00edlkoviny m\u016f\u017eete dopl\u0148ovat samoz\u0159ejm\u011b i pomoc\u00ed proteinov\u00fdch n\u00e1poj\u016f. Pod\u00edvejte se nap\u0159\u00edklad na str\u00e1nky Goodly proteinov\u00e9 koktejly a vyberte si velk\u00e9 v\u00fdhodn\u00e9 balen\u00ed proteinu ve va\u0161\u00ed obl\u00edben\u00e9 p\u0159\u00edchuti. Jestli se nem\u016f\u017eete rozhodnout, tak zkuste testovac\u00ed bal\u00ed\u010dek a sami uvid\u00edte. Krom\u011b stravy a cvi\u010den\u00ed si vyhra\u010fte tak\u00e9 dostatek \u010dasu na odpo\u010dinek. Va\u0161e svaly pot\u0159ebuj\u00ed \u010das, aby se mohly zregenerovat a vyr\u016fst. Pokuste se sp\u00e1t alespo\u0148 sedm hodin a ka\u017ed\u00fd den a alespo\u0148 jednou za t\u00fdden si dop\u0159ejte rest day. V tento vyhrazen\u00fd den necho\u010fte cvi\u010dit, ani ned\u011blejte nic n\u00e1ro\u010dn\u00e9ho. P\u0159e\u010dt\u011bte si kn\u00ed\u017eku, jd\u011bte se proj\u00edt nebo se pod\u00edvejte na inspirativn\u00ed film. \u010cas na odpo\u010dinek je stejn\u011b d\u016fle\u017eit\u00fd jako \u010das na cvi\u010den\u00ed, tak na to nezapom\u00ednejte.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nab\u00edr\u00e1n\u00ed sval\u016f","item":"https:\/\/www.famosharazimova.cz\/nabirani-svalu\/#breadcrumbitem"}]}]