[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.famosharazimova.cz\/krasne-slunecnice-ktere-i-chutnaji\/#Article","mainEntityOfPage":"https:\/\/www.famosharazimova.cz\/krasne-slunecnice-ktere-i-chutnaji\/","headline":"Kr\u00e1sn\u00e9 slune\u010dnice, kter\u00e9 i chutnaj\u00ed","name":"Kr\u00e1sn\u00e9 slune\u010dnice, kter\u00e9 i chutnaj\u00ed","description":"Rostliny slune\u010dnic zn\u00e1me v mnoha druz\u00edch, n\u011bkter\u00e9 jsou drobn\u00e9 jako ozdoba.","datePublished":"2020-05-18","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.famosharazimova.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.famosharazimova.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"famosharazimova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.famosharazimova.cz\/wp-content\/uploads\/pole%20slune%C4%8Dnic.jpg","url":"https:\/\/www.famosharazimova.cz\/wp-content\/uploads\/pole%20slune%C4%8Dnic.jpg","height":0,"width":0},"url":"https:\/\/www.famosharazimova.cz\/krasne-slunecnice-ktere-i-chutnaji\/","wordCount":438,"articleBody":"      Rostliny slune\u010dnic zn\u00e1me v mnoha druz\u00edch, n\u011bkter\u00e9 jsou drobn\u00e9 jako ozdoba do v\u00e1zy, jin\u00e9 maj\u00ed obrovsk\u00e9 zlat\u00e9 kv\u011bty pln\u011b olejnat\u00fdch sem\u00ednek. Z t\u011bch se lisuje olej, kter\u00fd zn\u00e1me z kuchyn\u011b. Rostliny slune\u010dnice jsou na p\u011bstov\u00e1n\u00ed pom\u011brn\u011b n\u00e1ro\u010dn\u00e9. Pot\u0159ebuj\u00ed teplo, propustnou p\u016fdu plnou \u017eivin, vl\u00e1hu a hlavn\u011b m\u00edsto, kter\u00e9 je v z\u00e1v\u011bt\u0159\u00ed, proto\u017ee siln\u00fd v\u00edtr by mohl ol\u00e1mat velk\u00e9 a t\u011b\u017ek\u00e9 kv\u011bty nebo vyvr\u00e1tit cel\u00e9 rostliny. Slune\u010dnicov\u00e1 sem\u00ednka r\u00e1dy poj\u00eddaj\u00ed d\u011bt\u00ed, kter\u00e9 s neskonalou trp\u011blivost\u00ed sed\u00ed s cel\u00fdm kv\u011btem na kl\u00edn\u011b a vyb\u00edraj\u00ed jednotliv\u00e1 sem\u00ednka, se kter\u00fdch odstra\u0148uj\u00ed slupky. Pro dosp\u011bl\u00e9 je zde na\u0161t\u011bst\u00ed varianta n\u00e1kupu vyloupan\u00fdch sem\u00ednek ur\u010den\u00fdch rovnou ke konzumaci, a tak si zdlouhav\u00e9 loup\u00e1n\u00ed u\u0161et\u0159\u00edme.Ve slune\u010dnicov\u00fdch sem\u00ednk\u00e1ch najdeme mnoho u\u017eite\u010dn\u00fdch \u017eivin pro lidsk\u00fd organismus. Zmi\u0148me t\u0159eba vitam\u00edn B6, kter\u00fd v organismu podporuje procesy, kter\u00e9 navozuj\u00ed dobrou n\u00e1ladu, tak\u017ee je pova\u017eovan\u00fd jako p\u0159\u00edrodn\u00ed prost\u0159edek proti depres\u00edm. K vylad\u011bn\u00ed nervov\u00e9ho syst\u00e9mu pom\u00e1h\u00e1 i pom\u011br ho\u0159\u010d\u00edku a v\u00e1pn\u00edku. Stejn\u011b tak u\u017eite\u010dn\u00e1 je i aminokyselina tryptofan, podporuj\u00edc\u00ed produkci serotoninu. Serotonin zbavuje n\u00e1\u0161 organismus nap\u011bt\u00ed a navod\u00ed pocit klidu.Vitamin E je takov\u00fdm poctiv\u00fdm \u010disti\u010dem na\u0161eho t\u011bla a v organismu p\u0159\u00edmo likviduje voln\u00e9 radik\u00e1ly a chr\u00e1n\u00ed tak tukov\u00e9 bu\u0148ky p\u0159ed po\u0161kozen\u00edm. Na\u0161e t\u011blo je s dostatkem tohoto vitam\u00ednu v\u00edce odoln\u00e9 v\u016f\u010di r\u016fzn\u00fdm z\u00e1n\u011bt\u016fm. P\u0159itom k z\u00e1soben\u00ed organismu vitam\u00ednem E sta\u010d\u00ed denn\u011b v\u011bt\u0161\u00ed hrstka slune\u010dnicov\u00fdch sem\u00ednek. Zdrav\u00fdm mls\u00e1n\u00edm si tak chr\u00e1n\u00edme i c\u00e9vy a srdce.Na\u0161im p\u0159\u00edtelem je i selen, kter\u00fd je zn\u00e1m\u00fd v prevenci proti rakovinov\u00e9mu bujen\u00ed a um\u00ed zabr\u00e1nit jeho roz\u0161i\u0159ov\u00e1n\u00ed. Ho\u0159\u010d\u00edk je zase pot\u0159ebn\u00fd proti svalov\u00fdm k\u0159e\u010d\u00edm, jeho nedostatkem by v t\u011ble mohly vzniknout svalov\u00e9 k\u0159e\u010de, a to i k\u0159e\u010de d\u00fdchac\u00edch cest a srdce. Mangan ovliv\u0148uje zase pr\u00e1ci enzym\u016f staraj\u00edc\u00edch se o na\u0161e kosti a hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy.Sv\u00fdmi v\u00fd\u017eivn\u00fdmi hodnotami dok\u00e1\u017eou sem\u00ednka slune\u010dnice ve vegetari\u00e1nsk\u00e9 strav\u011b nahradit maso.                                                                                                                                                                                                                                                                                                                                                                                                  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