[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.famosharazimova.cz\/jak-zmirnit-tihu-stresu\/#Article","mainEntityOfPage":"https:\/\/www.famosharazimova.cz\/jak-zmirnit-tihu-stresu\/","headline":"JAK ZM\u00cdRNIT T\u00cdHU STRESU","name":"JAK ZM\u00cdRNIT T\u00cdHU STRESU","description":"Existuje studie, \u017ee dne\u0161n\u00ed pr\u016fm\u011brn\u00fd student vysok\u00e9 \u0161koly za\u017e\u00edv\u00e1 v\u011bt\u0161\u00ed m\u00edru.","datePublished":"2023-06-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.famosharazimova.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.famosharazimova.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"famosharazimova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.famosharazimova.cz\/wp-content\/uploads\/img_a308845_w2152_t1519850021.jpg","url":"https:\/\/www.famosharazimova.cz\/wp-content\/uploads\/img_a308845_w2152_t1519850021.jpg","height":0,"width":0},"url":"https:\/\/www.famosharazimova.cz\/jak-zmirnit-tihu-stresu\/","wordCount":433,"articleBody":"\tExistuje studie, \u017ee dne\u0161n\u00ed pr\u016fm\u011brn\u00fd student vysok\u00e9 \u0161koly za\u017e\u00edv\u00e1 v\u011bt\u0161\u00ed m\u00edru stresu ne\u017e pacienti psychiatrick\u00fdch nemocnic v minul\u00e9m stolet\u00ed. I to samo o sob\u011b n\u011bco vypov\u00edd\u00e1, ne? Je prok\u00e1z\u00e1no \u017ee m\u00edra stresu se rok od roku zvy\u0161uje a lidsk\u00fd organismus na to nen\u00ed p\u0159izp\u016fsoben\u00fd. Jak si tedy trochu ulevit a stres trochu odstranit?\t\tZa\u0159izujte online v\u0161echno to, co jde\tV dne\u0161n\u00ed dob\u011b n\u00e1m internet umo\u017e\u0148uje spoustu v\u011bc\u00ed, kv\u016fli kter\u00fdm jsme d\u0159\u00edve museli b\u011bhat po m\u011bst\u011b i n\u011bkolik hodin. Za\u0159izov\u00e1n\u00ed n\u011bkter\u00fdch v\u011bc\u00ed zde V\u00e1s tak m\u016f\u017ee u\u0161et\u0159it vzteku z front v obchodech nebo netrp\u011blivost v bance. I n\u00e1kupy j\u00eddla se ji\u017e daj\u00ed za\u0159\u00eddit z domu.\t\u00a0\tOrganizujte si \u010das\tPap\u00edrov\u00fd di\u00e1\u0159 nebo aplikace v mobilu, na tom nez\u00e1le\u017e\u00ed. Sepi\u0161te si, co v\u0161e pot\u0159ebujete za den stihnout a rozpl\u00e1nujte si to tak, aby se nestalo, \u017ee budete b\u011bhat z jednoho m\u00edsta na druh\u00e9.\t\u00a0\tP\u0159ipravte se den p\u0159edem\tKa\u017ed\u00fd ve\u010der p\u0159ed span\u00edm si vyhra\u010fte deset minut pro p\u0159\u00edpravu na dal\u0161\u00ed den. P\u0159ipravte si oble\u010den\u00ed, ta\u0161ku a v\u011bci, kter\u00e9 pot\u0159ebujete. Uva\u0159te si j\u00eddlo na dal\u0161\u00ed den a rozmyslete si co mus\u00edte ud\u011blat. Dal\u0161\u00ed r\u00e1no tak z\u00edsk\u00e1te n\u011bjak\u00fd \u010das nav\u00edc a nebudete se nikam hn\u00e1t.\t\u00a0\tDostate\u010dn\u00fd sp\u00e1nek je d\u016fle\u017eit\u00fd ve v\u0161ech f\u00e1z\u00edch \u017eivota\tAsi v\u0161ichni v\u00edme, \u017ee se doporu\u010duje sp\u00e1t okolo osmi hodin denn\u011b, av\u0161ak v\u011bt\u0161ina z n\u00e1s toto nedodr\u017euje. Sp\u00e1nek je d\u016fle\u017eit\u00fd pro n\u00e1\u0161 mozek i pro na\u0161e t\u011blo. Pot\u0159ebujeme odpo\u010d\u00edvat a regenerovat.\t\tZdrav\u00e1 a pravideln\u00e1 strava, pitn\u00fd re\u017eim\tKdy\u017e nebudete cel\u00fd den j\u00edst, je jasn\u00e9, \u017ee se ve\u010der p\u0159ej\u00edte v\u0161\u00edm, co najdete. Zkuste proto j\u00edst pravideln\u011b alespo\u0148 t\u0159ikr\u00e1t denn\u011b a pijte dostatek tekutin. K\u00e1va se samoz\u0159ejm\u011b nepo\u010d\u00edt\u00e1. Jezte hodn\u011b ovoce a zeleniny, dod\u00e1v\u00e1 pot\u0159ebn\u00e9 vitaminy.\t\u00a0\tNo a nakonec, radujte se z mali\u010dkost\u00ed a u\u017e\u00edvejte si \u017eivota. Nestresujte se kv\u016fli mali\u010dkostem, najd\u011bte si n\u011bco, co V\u00e1s bav\u00ed a uklid\u0148uje. A jak\u00e9 jsou Va\u0161e taktiky pro zvl\u00e1d\u00e1n\u00ed stresu? Dok\u00e1\u017eete si odpo\u010dinout a hodit v\u0161echno za hlavu?                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JAK ZM\u00cdRNIT T\u00cdHU STRESU","item":"https:\/\/www.famosharazimova.cz\/jak-zmirnit-tihu-stresu\/#breadcrumbitem"}]}]